Archery PHotos

Preshooting streaching

 

 

 

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Archery Fitness

To loosen upper arm and chest muscles.

برای شل کردن عضلات بالی  سینه و بازو ها( دست شانه و .. )  

Interlock the fingers with palms out. Extend arms above head, keeping fingers locked. Stretch upwards and hold for 10 seconds

برای شل کردن عضلات  پشت ..

To loosen back muscles.

Cross arms in front of chest and place hands around shoulders. Slowly stretch hands towards middle of back as far as possible. Hold for 10 seconds.

ادامه در ادامه مطلب

اجزای کمان ریکرو ...